There are many Foods that will Detox the Body and when one is looking for a detox plan and a diet chart it is important for him or her to know about these types of food items.
There is a lot of information that can be gathered from various sources and often an individual’s physician can be a great help with planning the detox diet chart.
According to many dietary experts, as well as many others, green leafy vegetables are always the best when it comes to detoxifying the body and getting rid of the most harmful toxins.
Whether it is cabbage or spinach or lettuce doesn’t matter – all of the green and pesticide free, fresh and raw vegetables are really good for your health.
Also on the list are lemons, as these are full of vitamin C which is one of the most important detoxifying agents of all time.
Vitamin C is the detox vitamin indeed and this is what helps to make the toxins in your body water-soluble and therefore helps to flush them out of the body.
A handful of watercress into a bowl of salad or soup or even a sandwich also helps to remove the toxins from the bodily systems.
Then comes Garlic which stimulates the liver cells and activates the liver enzymes which in turn helps in digestion as well as in the filtration of all of the junk inside of your body.
As well as the previous foods mentioned there is also green tea, sesame seed, broccoli sprouts, cranberry juice, cabbage and lot’s of fresh fruits are also considered to be highly effective when it comes to eating foods that will help to detox the body.