There has been much interest in recent times about various brain foods, but the facts can get lost in the latest crazes and fads. Find out which type of foods for the brain are top of the list and why they work so well.
Of course there are many brain foods considered to be great and include blueberries, tomatoes and pumpkin seeds, but only one type stands head and shoulders above the rest.
As you may have guessed, it is omega 3 rich fish oils, although not from fresh fish as you might have thought. Today, most species carry a multitude of toxins that can cancel out some or all of the benefits for your brain and overall health.
For example, salmon was once considered great but as most of them are farmed and fed on poor diets, they now contain very little omega 3. In the US, the line of fat rich in these fats is often removed to improve the taste, resulting in very little benefits.
If you want the maximum rewards, you need to consider quality distilled fish oils as then you can control the purity and amount you take.
The omega 3 fats, DHA and EPA are responsible for the many health benefits for your brain as they keep the membranes healthy and improve the quality of the signals sent. In fact it is the DHA fats that are most abundant in your brain and as a result, a fish oil rich in them is essential.
By taking daily oils, you can improve your memory and vision, ward off depression and anxiety and even prevent the onset of Alzheimer’s if the latest research is anything to go by. In addition they improve your cardiovascular health, balance your cholesterol and strengthen your immune system.
Part of the reason these oils make such a big impact is down to the fact that 9 out of 10 people are already deficient in them!
These good polyunsaturated fats are not manufactured by your body and need to come from what you eat. The declining consumption of fish in part due to the many toxins they carry is thought to be the main reason for this.
The best fish oils are distilled to remove all the toxins and the company’s site should have a CoA or Certificate of Analysis to show the level of any detectable toxins and the batch the fish came from for full traceability from boat to bottle.
Those rich in DHA are also necessary to get the most from them and you should be aware that most supplements today are not distilled and have very low DHA amounts as it is more expensive to use.
So there you have it, now you know the king of the brain foods, you can soon look forward to improved mental health and avoid many degenerative diseases later in life too.
If you would like to find out more about the pure DHA fish oil supplements I personally take, visit my website below.