A superfoods list is the extra boost in your healthy diet plan. Eating healthy to stay fit and have a long and happy life is a common goal everyone shares. The search for the perfect diet is never-ending, with studies being conducted continuously to find the best types of food to incorporate into a healthy diet.
The name “superfoods” first appeared a decade ago and is used to describe food types loaded with nutrients essential to keeping the body healthy. Medical experts agree that the inclusion of superfoods in the diet can keep a person feeling energized and decrease the risk of acquiring various types of diseases. This is attributed to the high content of antioxidants, phytonutrients, and particular anthocyanin present in these types of food.
Eating healthy means maintaining a healthy diet and incorporating a huge variety of superfoods into it to fight off diseases, keep your body fit, and live a healthy and fruitful life. There are many types of these “superfoods” that you can choose from to suit your particular taste and can easily add to your regular diet. Check out some of these amazing superfoods and see how beneficial they can be for you.
Dark green vegetables
Dark greens are loaded with essential vitamins A and C, calcium, iron, and phytonutrients. Since they are very high in fiber and especially low on calories, these vegetables contribute to a slimmer waistline and a healthy heart. They are also quite filling, which decreases hunger pangs that lead to over-eating. Some very good dark greens include spinach, kale, broccoli, asparagus, chard, green beans, and collard greens. A recommended diet is about 4 servings a day of various vegetables under this category.
Whole grains are a rich source of Vitamins B and E, iron, fiber, and magnesium, along with other powerful anti-oxidants. They have been proven to lower cholesterol levels and high blood pressure, decreasing the risk of heart disease. For diabetics, whole grains are also a great help in controlling blood glucose. The recommended consumption of whole grains is 3 servings daily.
Soy beans contain a good quantity of high quality protein, a lot more than other types of legumes. The soy protein and isoflavones present in these beans are beneficial for people suffering from heart problems. They also produce positive results in the control of diabetes and serve as a good protection from certain cancers such as breast, prostate, and colon cancer. Many women have also tested its efficiency in lessening certain symptoms associated with menopause.
This type of fish is considered a superfood because of its high content of omega-3 fatty acid, which has been proven to be very effective in maintaining a healthy heart. It also contains a lot of rich proteins and iron, but is very low on calories and saturated fat. Consuming salmon twice weekly is a healthy practice that can do wonders for the body.
These delicious fruits produce high levels of anthocyanins, which are antioxidants that have been proven to decrease the amount of cholesterol in the body, promote blood clotting, and protect the various cells in the body. It has also been shown to greatly decrease the effects brought about by brain ageing, which is why blueberries are often called “brain berries” by people who know exactly what they can do.
To add to its many benefits, superfoods do help in keeping one’s weight at its most normal by decreasing cholesterol levels in the body. People who have added them into their eating habits have also noticed a change in their disposition, being in a much lighter and more positive mood than ever before. Another big advantage superfoods have over others is that they are very tasty and quite inexpensive.